This specialized circuit will shape and tone the muscles of your butt, legs and core, helping you run faster, jump higher and lift more weight.
This class focuses on strength training equipment such as the Hammer Strength and lifting platforms giving members confidence to use this equipment and in a safe and effective manner. Suitable for all levels.
This class is primarily designed for beginners, focusing on introducing how to make full use of our fitness equipment safely and effectively, helping you to better reach your fitness goals.The class includes three aspects: Zero-Lean (focusing on aerobic equipments), Zero-Fit (focusing on functional instruments), Zero-Strong (focusing on traditional strength machines)
This class is an energetic all over body mix of aerobic and strength training that will get your body moving, burn calories and tone your muscles. Suitable for all levels.
Turn back the clock to your favourite school time games then fast forward your fitness with this creative and fun workout that will get your moving like you used to play. 30 minutes jam packed with activities that will raise your heart rate and challenge your body. No experience required.
Stretch and release uses rollers and balls to carefully stretch and move the body, improving flexibility and releasing stress, leaving you feeling centred and calm.
A 30 minute complete workout using the innovative Synrgy 360. This workout is fun, interactive and an all over body workout that will be sure to deliver results. Suitable for all levels.
ViPR Funky, functional and fun. This class uses the newest in training technology to give you a full body workout and get you moving in ways you never knew how. ViPR is made from a durable rubber compound, making it safer to use than steel free weights and easy to maintain and store.
Half hour sessions that crunch your way to sculpted abs and perfect posture. Great for the six pack and suitable for all levels.
TRX (Total Resistance Exercise) Assisted by suspended straps, use your own body weight to build strength, power, balance, coordination, flexibility and core strength.
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