Piloxing is a non-stop interval fusion of Pilates and boxing and dance that will push you pass your limits. A high-energy interval workout that uniquely blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of Pilates. Add to that fun dance moves and you have a workout that will tone muscle, burn fat and empower you both physically and mentally.
MYZONE ColourZone is an exciting new class that will get your heart pumping and tone and work your muscles. You will get live feedback about how hard you are working using your MYZONE heart rate belt to monitor exercise intensity, time, calories and exercise data. Suitable for all levels, come along and reach your goals, have fun and challenge yourself in this interactive class.
Belly Dancing is an expressive dance which emphasises movements of the torso. This class is perfect for any age group or interest level, using all of the body's muscle groups and enhancing the dancer's flexibility, isolation, confidence, creativity and sense of rhythm.
Jazz dance is a new, funky class that will guide you through the basic skills to help improve body coordination and rhythm.
This class brings the authentic training technique of mixed martial artists into the group fitness studio for one intense workout. You’ll learn kickboxing and Muay Thai moves just like the pros use. Get fit fast, boost fat burning and create a leaner, meaner you. Suitable for beginners through to the advanced participant.
Latin and International music are fused to create an explosive, fun workout that will target all those problem areas and leave you on a high.
Zumba shapes your body by combing body-sculpting moves with dance steps of meringue, cumbia, Reggaeton, salsa, mambo, hip-hop, rumba, calypso and flamenco. This is an excellent cardiovascular exercise to build legs, glutes, arms and abdominal muscles. It can burn up to 1,000 calories per hour.
Take to the bags for this exciting interval workout that delivers a real punch to your fitness levels.
A 30 minute class using Pavigym 3.0 which will raise your heart rate and burn calories. High energy training using body weight and equipment to challenge you beyond where you thought you could go.
Cardio and fitness interval training on the bike with a virtual instructor. Flexibility to train when you want to.
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